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Thu 2 Feb 2012
In this class you will explore:
Nurturing our Bodies and Spirits with Herbs
Energy anatomy,
Chakras and colors, sounds, plants and hatha yoga postures.
Much, much, more.
Saturday Feb 11th, 1 – 4:30 pm
$40.00 pre-resistration required
CONTACT; Denise Holden 250 429-3153 or email elementsofself@gmail.com
Mon 2 Jan 2012
Happy New Year
Classes begin Mon Jan 2nd 2012, check website for schedule.
Tanya class is at 6:00 pm on Thursdays.
Mon 2 Jan 2012
With Sandi Missler, Monday Mornings at the Mat
10:00- 11:15 am emphasis on;
core strength & alignment, gentle stretching, restorative yoga and breath work.
Sun 20 Nov 2011
Gentle Yoga Class at Exhale Yoga Studio, Sat Dec 3rd at 1:00pm – 2:15pm.
Class is by donation with all proceeds going directly fowards the construction of two houses in Nicaragua for families in need of homes.
Exhale Yoga Studio and Falkins Insurance Group support Bridges to Community Building Houses in Nicaragua 2012.
Sat 8 Oct 2011
Thanksgiving weekend hours:
Sat Oct 8th 10:00 – 11:30 am class is running
Mon Oct 10th all classes are cancelled.
The schedule on this site, is current and all classes are running unless they fall on a holiday.
Have a happy Thanksgiving everyone, many thanks to you all, may you all be blessed
with health, happiness, friends and family.
Tue 6 Sep 2011
FALL CLASSES BEGIN TUES SEPT 6TH
Posted by Exhale under Uncategorized
Fall classes begin Tues Sept 6th. Please check the schedule or email; brendacartier@shaw.ca
or call 250 489-9210. We look foreward to seeing you.
Mon 15 Aug 2011
Exhale is looking for registered yoga teachers.
Must have min 200 hour Yoga Alliance certification.
Please email; brendacartier@shaw.ca or call 250 489-9210
Mon 15 Aug 2011
Don’s monday 7:00pm class is cancelled until mid Sept 2011.
Sorry 