Exhale

Brenda’s guided meditation

March 7, 2020 By bcartier

Come to a place of lying down to experience this guided meditation by Brenda Cartier.

Testimonials

I really enjoy practicing yoga at Exhale Yoga Studio, it is such a lovely space, it is clean and beautifully decorated. Brenda is so warm and welcoming and she is an amazing yoga teacher. I usually go to Brenda’s yoga class, but have been to classes with other instructors there and I have never been disappointed. Brenda always comes around in her classes and does personal adjustments and always supplies the class with modifications to poses. All the props you need for your practice are supplied. I always leave Brenda’s class feeling both relaxed and energized. I’m glad I take time out of life’s busy and hectic pace to breathe and be in the moment on my mat and I thank Brenda for giving me the space and the guidance to do so.

Sandra Hunter