In January of 2007 I had surgery for a cerebral aneurysm. Although the surgery was a great success the recovery period was several months. Brenda Cartier offered to come to my home and introduce me to restorative yoga to help with my healing process. I had never experienced a yoga that was so relaxing and calming. In these sessions in my home Brenda guided me through breathing and visualization while learning to relax my body and mind.
I have since attended restorative and gentle yoga classes at Brenda’s Exhale Studio. Going to her classes is like having a mini vacation. I always come away feeling revived and calm.
Brenda has found her calling in her yoga teaching. She has an intense passion for her work. She has a soft calming voice as she guides us through our practice and shares a yoga reading.