Vinyasa Flow w/ Cheryl

November 29, 2014 By lsmith

When

Sat - Nov 29, 2014

10:00 am - 11:30 am

Event Type

Vinyasa Flow: Vinyasa yoga practice set to music. The flow consists of Ashtanga and Hatha element. Emphasis is on deep breathing, core strength, and structural alignment, leaving you feeling calm and energized. Intermediate level classes.

Testimonials

Brenda provides a very supportive atmosphere in her studio. I look forward to the therapeutic classes and know that Brenda will tailor the class to our abilities and whatever challenges we may be experiencing that day.

Yoga is an important part of my overall fitness program and assists me with my Dragon Boating. The asanas and breathing techniques, I’m sure, helped me to make the challenging and wonderful Pachu Picchu trek.

Such a personal and caring touch! When I leave Brenda’s class I move easier and feel better! Namaste.

Sandy Zeznick

Sandy Zeznik