Vinyasa Flow w/ Cheryl

April 26, 2014 By lsmith

When

Sat - Apr 26, 2014

10:00 am - 11:30 am

Event Type

Vinyasa Flow: Vinyasa yoga practice set to music. The flow consists of Ashtanga and Hatha element. Emphasis is on deep breathing, core strength, and structural alignment, leaving you feeling calm and energized. Intermediate level classes.

Testimonials

In January of 2007 I had surgery for a cerebral aneurysm. Although the surgery was a great success the recovery period was several months. Brenda Cartier offered to come to my home and introduce me to restorative yoga to help with my healing process. I had never experienced a yoga that was so relaxing and calming. In these sessions in my home Brenda guided me through breathing and visualization while learning to relax my body and mind.

I have since attended restorative and gentle yoga classes at Brenda’s Exhale Studio. Going to her classes is like having a mini vacation. I always come away feeling revived and calm.

Brenda has found her calling in her yoga teaching. She has an intense passion for her work. She has a soft calming voice as she guides us through our practice and shares a yoga reading.

Dauneen LeRose

Dauneen LeRose