Vinyasa Flow w/ Cheryl

March 15, 2014 By lsmith

When

Sat - Mar 15, 2014

10:00 am - 11:30 am

Event Type

Vinyasa Flow: Vinyasa yoga practice set to music. The flow consists of Ashtanga and Hatha element. Emphasis is on deep breathing, core strength, and structural alignment, leaving you feeling calm and energized. Intermediate level classes.

Testimonials

Each class is a fresh start which always generates feelings of warmth and an appreciation for the body. Brenda’s practices allow us to look at ourselves and be nourished by the restorative poses. Every day is different but the class continues to give release to our muscles and emotions through a well structured class.The series of asanas give the participant time to be yourself and learn the benefits of yoga. The studio has a spacious, relaxing and sincere atmosphere which creates a positive experience and energy. Minute by minute. Pose by pose, and breath by breath you are lead by an instructor who is knowledgeable, empathetic and committed to continual professional development. Namaste

Joanne Pighin