Vinyasa Flow w/ Cheryl

September 14, 2013 By lsmith

When

Sat - Sep 14, 2013

10:00 am - 11:30 am

Event Type

Vinyasa Flow: Vinyasa yoga practice set to music. The flow consists of Ashtanga and Hatha element. Emphasis is on deep breathing, core strength, and structural alignment, leaving you feeling calm and energized. Intermediate level classes.

Testimonials

Dear Brenda, Just wanted to let you know what a wonderful experience I had at your restorative class. Your studio is warm and welcoming and after a busy week it was amazing to settle into your class and let all my worries drift away. I have been doing yoga for almost eight years and I loved the way you encouraged everyone to move at their own pace, teaching us to be compassionate to our weaknesses. Your comforting words and gentle touch create a world that is both inspirational and soothing at the same time. I walked out the door feeling relaxed and rejuvenated. I can’t wait to tell all my friends what a great yoga experience is awaiting them at your studio. Thanks so much.

Sincerely yours Barb Whyte