An exploratory Journey through the Energy Anatomy weaving Yoga postures, guided meditation & movement, deep relaxation, color & sound with the knowledge of how to nurture our bodies and spirits with Plants as Food and Medicine to correct imbalances in the body and Energy System. We will explore each Chakra in depth, the mental and emotional patterns they can carry, taking tools home with us to cleanse and re-balance our own Systems.


(Creativity, Polarity, Abundance)

Saturday,January 11th at Exhale Studio
1:00 – 5:00



with Dee Holden

Registered Holistic Nutritionist

Family Herbalist

                              Integral Yoga Practitioner