Chakra Yoga, Nutrition & Herbalism on Saturday, November 29th from 6:30 – 9:30 pm. $40 Please pre register with Dee Holden

Just in time to prepare us for time with family we will be exploring the Sacral Chakra, this powerful energy center governed by the element of water and our emotions. The Sacral Chakra supports healthy relationship with others and always ourselves:) In between asana’s we will sip sacral strengthening tea, learn about plants as food and medicine to nourish and explore appropriate and healthy boundaries in all our relationships.

chakra yoga/herbalismexhalecopy